Gallery – Healthy Recipe’s & Tips

STRAWBERRY DREAMS PARFAIT: Unsweetened coconut yogurt, fresh strawberries, cocoa nibs, and cinnamon. So quick and easy yet fresh, healthy, and delicious. The perfect vegan and plant-based breakfast.
VEGAN POKE BOWL: Spicy tuna made with Roma tomato’s boiled, peeled, and diced mixed with sesame oil, soy sauce, and chili paste. Top rice with “spicy tuna”, green onion, furikake seasoning, and fresh cucumbers. The perfect light lunch that is clean, healthy, and vegan!
SPICY RED SAUCE PASTA: Brown rice pasta topped with Rao’s Arrabbiata sauce, white onions, garlic, fresh basil, and nutritional yeast. This is the perfect vegan, plant-based, and healthy dinner.
Favorite Healthy Snacks

Perfect Bars

Banana

Veggies & Hummus

Bitchin’ Sauce with Gluten Free Crackers

Popcorn

Fruit

Pickles

Rice Cakes

Almonds

Dried Fruit

Chia Seed Pudding

Seaweed Snacks

Turkey Jerky

RX Bars

Siete Chips

Almond Butter

Favorite Easy Recipes

Salmon with steam vegtables

Fruit smoothie

Grilled chicken with vegtables

Oatmeal with fruit and almond butter

Avocado toast

Green salad with protein

Quinoa and vegtables

Rice and vegtables

Weekly Grocery List Example

Organic Banana’s ($1.69)

Organic Spinach ($4.59)

Organic Lettuce ($3.89)

Organic Frozen Berries ($2.65)

Unsweetened Almond Milk ($4.89)

Organic Chicken Breast ($7.58)

Organic Canned Tuna 3-pack ($6.20)

Organic Carrots ($1.29)

Organic Broccoli ($1.49)

Rice Cakes ($1.39)

Organic Chickpeas ($1.29)

Organic Apples ($3.39)

Lemon’s ($1.09)

KALE CHIPS!

So crunchy and healthy! Literally just massage kale in olive oil, garlic powder, salt, pepper and nutritional yeast. Roast at 375 for 20 minutes or until crispy. Enjoy!