Recipe Blog
This is the perfect clean and healthy lunch whether you are a college student on a budget, or just want a quick and easy yet healthy recipe. This salad is so healthy, simple, and yummy. It is perfect for weight loss, low carb, low sugar, and will keep you full throughout the day. Check out more clean and healthy plant-based or vegan recipes on my Instagram @JennasFoodFeed.
INGREDIENTS:
Kale
Chickpea’s
1 Tsp. Olive Oil
1 Tbsp. Organic Tahini
1 Tsp. Dijon Mustard
1/2 Tbsp. Lemon Juice
1 Tsp. Water
1 Tsp. Nutritional Yeast
Salt, Pepper, Garlic Powder
Hemp Hearts (Optional)
DIRECTIONS:
Saute chickpeas in a pan with olive oil and garlic powder. Massage kale and whisk the rest of ingredients to make a dressing. Top kale with chickpeas and dressing. Enjoy!
This is the perfect recipe to pair as a side with a main dish as it is healthy, yummy, and filling. It is low-carb as it replaces the idea of mashed potato’s yet delicious and just as satisfying. Enjoy this dish paired with other clean and healthy plant-based or vegan recipes. Check out @JennasFoodFeed on Instagram for more simple, quick, and easy health recipes like this.
INGREDIENTS:
1 Head of Cauliflower
1 tbsp. Minced Garlic
Salt
Pepper
1/4 cup Oat or dairy free plant-based milk
Chives
Vegan Butter or Coconut Oil
Directions:
Chop cauliflower and boil until tender, remove and drain. Place in a blender with minced garlic, salt, pepper, oat or plant-based milk, and a spoonful of either vegan butter or coconut oil. Blend and top with fresh chives.
This is so yummy either as a vegan/plant-based breakfast, or event as a treat/dessert. Enjoy yummy delicious foods that taste unhealthy but are actually extremely healthy and good for you.
INGREDIENTS:
Brown Rice Gluten-Free Bread or Regular Bread
1 can of Coconut Milk
Cinnamon
100% Pure Maple Syrup
Coconut Flakes
DIRECTIONS:
Heat a pan with a spoonful of vegan butter. In a shallow dish, combine 3/4 of the can of coconut milk with a generous amount of cinnamon. Place bread into mixture until each side is coated evenly. While the french toast is cooking on the pan, in a small pot heat maple syrup with the remaining coconut milk until completely mixed. Serve french toast with coconut syrup, more cinnamon, and coconut flakes.
This is the perfect healthy and filling snack. It is great id you are on the go or even just to add to your salads as a source of protein or to make them more filling!
Drain and rinse 1 can of organic chickpeas. Place in a bowl and spray with olive oil. Season with your favorite spices…I usually do salt, pepper, garlic powder, paprika and chili powder. Toss and add to the air fryer. Cook for 12-15 minutes on 400 degrees and enjoy.
This is such a crowed pleaser. It is my favorite snack or appetizer to serve and everyone loves it no matter their food choices.
Whisk together almond milk, almond flower, salt, pepper, garlic powder and paprika until a thin paste is formed. Completely coat cauliflower florets in the mixture and bake for 20 minutes at 400 degrees. Remove from oven and toss in 1/2 cup of Frank’s Original Red Hot Sauce. Place back on baking sheet and bake for an additional 20 minutes or until crispy. Enjoy!